It has received strong research support from

The way to be maximally profitable is to vary your bet very widely depending on how positive the deck is. This could be 30x your low bet. Behavior like this will get you detected. It has received strong research support from numerous clinical trials evaluating its efficacy in individuals with OCD in both inpatient and outpatient settings. EX/RP involves two components: 1) provoking obsessions and experiencing subsequent anxiety while 2) refraining from engaging in rituals.The purpose of this process is to gradually extinguish your obsession related anxiety by having you by doing.Crucially, by preventing rituals, you learn that (1) despite your anxiety and compulsive urge, the feared outcome likely will not occur (or at least not nearly as bad as you imagined); and (2) the anxiety itself will habituate on its own as long as compulsions aren’t performed. Plus, as a byproduct, many people also feel a sense of control and empowerment over their anxiety for the first time, instead of remaining crippled by obsessions and compulsions.The actual exposure occurs gradually and systematically, so you start with the least feared situation and move onto the most feared.

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